Legacy Boxing Timetable 

FITNESS CLUB

Run on a 10-week block, Fitness Club includes structured boxing sessions focused on fitness & skill development.
Ideal for those wanting high-quality boxing training without contact, while still building consistency, conditioning, and skill. 

All members of Legacy Gym must register prior to participating.

SPARRING CLUB

 boxing sessions with a focus on technical work and controlled sparring. This is for members ready to up skill with skills, drills and contact- whilst getting fitter, faster and stronger.

This is a great option for members to enjoy technical development, and have the opportunity to comp-spar, without pressure to fight.

All members of Legacy Gym must register prior to participating.

FIGHT CLUB (commencing July 20)

A 10-week immersive boxing camp designed to elevate your skill, strength and mindset.
Built around core boxing fundamentals like balance, timing, footwork and defence, this progressive program prepares you for a sanctioned bout under the lights. Alongside technical training, you’ll get dedicated strength & conditioning work, recovery support, and nutrition guidance — all structured to help you walk away fitter, faster, stronger and mentally sharper.

This is our most exclusive camp, with a strict capacity that requires registration prior to camp starting. 

JUNIOR BOXING

Junior Boxing is designed for all levels of junior boxers aged 10-15 years, focusing on both fitness and skill development. With multiple coaches on hand for every session, juniors are split into groups based on their skill and ability levels to ensure they are always supported and progressing safely. Our priority is safety, providing a fun, welcoming environment while giving opportunities for juniors to advance into conditioned-based and open sparring if they’re ready. For kids who want to take their boxing further, Junior Boxing offers the perfect pathway to more advanced training.

"GRUNT" S & C 

This session is based on strength & conditioning, featuring functional lifts and high-intensity components!

Utilising a range of equipment from barbells, dumbbells, kettlebells, cardio machines and more. 
Designed to be challenging, it's a complete session to perfectly complement your boxing!

Open to all levels and all clubs.

ALL CLUB PADWORK

This is a community-based boxing session that brings together members from across Fitness, Sparring, and Fight Club.

The session is built around focused pad and shield work, covering everything from single punches and straight shots through to basic combinations, two-phase attacks, first-and-third movements, defensive actions, and counter punching. Each class is designed to help you understand when and why to throw certain punches, not just how.

Across the hour, you’ll work on building effective combinations, learning to change stance, height, speed, and power depending on range and punch selection.

It’s a  technical session without having to stop and start that still delivers a serious workout — improving your boxing IQ while leaving you well and truly worked.

Open to all levels and all clubs.

BOXR

BoxR is a complete basic boxing session scaled for all levels.

We focus on basic to intermediate skills, which allows the session to stay fast-paced, continuous, and flowing without constant stop-start technical breakdowns.

This is a non-contact, high-output boxing workout covering all core essentials:

Skipping, Shadow boxing, Bag work, Pad work & Basic conditioning

The emphasis is on strong fundamentals — the basics are king — and this session uses them in a way that keeps you moving, thinking, and punching the entire time.

It’s straight to the point, structured, and designed to build real boxing fitness while keeping the pace high and the mind engaged. You leave feeling worked, switched on, and accomplished.

ALL- LEVELS BOXING

A mix of all things boxing  — bag work, pad work, partner drills, and more — it's the perfect way to wrap up the week... All skill and fitness levels come together for this session- with everyone getting around each other.

PRO-AM FIGHTERS

Private training for professional boxers and experienced amateurs — extremely small group or one-on-one, by invitation only.

At Legacy Gym, every fighter is developed through one of two systems:

1. Fight Club - a fast-tracked way to experience your first bout.
It's an in-house system designed to give members the full fight-camp experience under controlled conditions.

2. Sparring Club - not fast-tracked.
This path takes time, with fighters offered their first bout only when coaches deem them ready to take the ring. That could be anywhere from 6 to 18 months, depending on development and skill progression.

Once a fighter has gained four or more amateur bouts, they may be invited into private training with head coaches under the Pro-Am Fighters program.