Legacy Boxing Timetable.
Structured boxing pathways, communal training sessions and strength & conditioning — all built around the Legacy Boxing Series.
Club-Focused Sessions
Monday & Wednesday PM
These are the main stream-based sessions for Fitness Club, Sparring Club and Fight Club. Members train within their registered pathway so coaching, skill development and progression stay structured.
Communal Sessions
AM + Tue, Thu, Fri & Sat
These sessions sit outside the main Club streams and are designed to complement your training — including all-levels boxing, padwork, conditioning and S&C.
Legacy Boxing Series
Three Tiers.
One Boxing System.
Legacy Boxing Series is our structured boxing pathway designed to support every level of boxer — from fitness-focused members through to sparring, fight camp and competitive boxing.
Fitness Club
Run in 10-week blocks, Fitness Club includes structured boxing sessions focused on fitness and skill development — without contact.
- Access to Fitness Club sessions
- Access to all communal boxing sessions (no sparring)
- Access to Strength & Conditioning classes
- Excludes Sparring Club, Fight Club & Fighter sessions
- Can be joined anytime!
Sparring Club
Technical boxing sessions with a focus on controlled sparring, skill development and learning how to apply this under pressure.
- Access to Sparring Club sessions
- Access to Fitness Club sessions
- Access to all communal boxing sessions
- Access to Strength & Conditioning classes
- Excludes Fight Club & Fighter sessions
- Join anytime with experience or at coaches discretion
Commencing July 20
Fight Club
A 10-week immersive boxing camp designed to elevate your skill, strength and mindset while preparing you for a sanctioned bout under the lights.
- Access to private Fight Club sessions
- Access to Sparring Club & Fitness Club sessions
- Access to communal boxing sessions
- Access to Strength & Conditioning classes
- Strict capacity and pre-registration required
Communal Training
Sessions That Support Your Club Training.
These sessions complement the core Club structure and help members build boxing IQ, fitness, confidence and conditioning across the week.
GRUNT S&C
Strength & conditioning using barbells, dumbbells, kettlebells, cardio machines and more. Challenging, functional and designed to complement your boxing.
Open to all levels and clubs.
All Club Padwork
A community-based boxing session bringing members from Fitness, Sparring and Fight Club together for technical pad and shield work, combinations, defence and counters.
Open to all levels and clubs.
BoxR
A fast-paced, non-contact boxing workout covering skipping, shadow boxing, bag work, pad work and basic conditioning. The focus is strong fundamentals, flow and high output.
Open to all levels and clubs.
All-Levels Boxing
A mix of boxing fundamentals, bag work, pad work, partner drills and conditioning. This session appears across the timetable, including morning and weekend options, and is designed for all skill and fitness levels.
Junior Boxing
Junior Boxing is designed for all levels of juniors aged 10–15, focusing on fitness, boxing skill and safe progression. Multiple coaches are on hand each session, with juniors grouped by skill and ability level.
Pro-Am Fighters
Private training for professional boxers and experienced amateurs. Fighters are generally developed through Fight Club or Sparring Club first, with Pro-Am training offered by invitation once they are ready for higher-level competition.
Development Pathway
Start Where You Are.
Progress When Ready.
Not every member wants to fight — but every member trains within a structured system that gives them a clear pathway if they want to progress, even if that progression is simply fitness, confidence and skill.