Ages 14+
Adult Classes.
Boxing + Strength & Conditioning.
Fundamentals-first classes for every fitness level — plus an optional sparring night once you're ready to test what you've learned.
All fitness levels welcome
No boxing experience needed
Sparring is optional — never compulsory
Boxing Classes
Fundamentals of boxing — pad work, footwork, skills and drills. A fun, challenging environment for every fitness level, whether you're brand new or years in.
Strength & Conditioning
Structured strength and conditioning using barbells, dumbbells, kettlebells, assault bikes and more. Build strength, power, fitness and endurance through programmed resistance work and conditioning. Challenging, scalable and built for all levels.
Sparring (Optional)
Monday: Technical sparring focused on specific skills, drills and situations.
Wednesday: Open sparring, applying the week's work into live rounds.
All levels welcome, from competitive boxers to members adding sparring to their weekly training. We recommend speaking with a coach before upgrading your membership.
Wednesday: Open sparring, applying the week's work into live rounds.
All levels welcome, from competitive boxers to members adding sparring to their weekly training. We recommend speaking with a coach before upgrading your membership.
How it works
Simple, No Surprises.
Book your free trial
A quick online form — no bank or payment details needed, just your contact info.
Come in & meet the team
Arrive 10–15 minutes before any class for a quick chat and to get settled in.
Start training
Jump into your first class — coached to your own level from day one.
Interested in Adult Classes?
Book a free trial below — no bank details taken. Come in 10–15 minutes before any class so we can meet you, have a chat, and get you started.