10 Week Program

Local Blokes.

Real Food. Real Blokes. Real Results.

A long-term community for everyday men who want to improve their health, fitness, strength, confidence and overall wellbeing — alongside a crew of like-minded local blokes.

Starts

Monday 20 July 2026

Finishes

Friday 25 September 2026

restricted capacity

LIMITED SPACEs

What Is Local Blokes?

Not A Quick-Fix Challenge.

Local Blokes is built for men who want to take meaningful steps forward — not completely change their life overnight.

Whether you’re carrying extra weight, lacking routine, wanting to improve your fitness, build strength, improve your mental health or simply spend more time around good people, Local Blokes provides the structure, accountability and environment to help you move forward.

The goal is simple: build a lifestyle that can be sustained long-term.

How The Program Works

Four Blocks Per Year.

Local Blokes operates in four 10-week blocks each year.

Between each block, we enter a short de-load period during the school holidays. Members are encouraged to keep training and maintain the habits they’ve built, however the workload, structure and expectations are intentionally scaled back before the next block begins.

What’s Included

Training. Nutrition. Community.

2 Weekly GROUP Sessions

Run at 7.45pm Monday and Wednesday (when the gym is quietest), each session includes 45 minutes of strength training plus 30 minutes of boxing.

Optional Weights Sessions

Includes 2 additional programmed weights sessions delivered through the Local Blokes app.

Unlimited Gym Access

7-day swipe pass access to Legacy Gym, including weights, cardio and functional training areas.

Classes Included

Unlimited boxing, strength and conditioning classes are included throughout the block.

Nutrition Support

Includes a dedicated nutrition advisor and a 10-week nutrition plan built around real food.

Community Extras

Includes multiple Local Blokes trainers, 2 golf days in Week 5 and Week 10, plus your Local Blokes training shirt.

Program Investment

Local Blokes Costs.

$74.99/week

Includes Local Blokes sessions, gym access, classes, nutrition support, programmed weights sessions, golf days and community extras.

$50 Registration Fee

Secures your place in the 10-week block. Includes your tee!

Who We’re Looking For

Not Perfect Blokes.

We’re looking for blokes who are willing to physically and financially invest in themselves for the full 10 weeks and give the process a genuine crack.

This isn’t a casual gym challenge or a program for people sitting on the fence.

Local Blokes is an exclusive program delivered in a private facility, with multiple coaches and a nutrition advisor all working together to support you. Every tool you need is at your fingertips. All we ask is that you commit.

Please note: Fitness Passport memberships cannot be used as part of the Local Blokes program.

Registrations Open now

Register For Local Blokes.

Starts Monday 20 July 2026. Limited spaces available.